Empower Krav Maga & Fitness, LLC Schedule


Monday
  • 12:00 PM - 1:00 PM EmpowerFIT
  • 4:30 PM - 5:30 PM "College Prep" Krav Maga (September 9th-October 21st)
  • 5:30 PM - 6:30 PM EmpowerFIT
  • 6:30 PM - 7:30 PM Krav Maga
Tuesday
  • 12:00 PM - 1:00 PM StrikeHIIT
  • 5:30 PM - 6:30 PM StrikeHIIT
Wednesday
  • 12:00 PM - 1:00 PM EmpowerFIT
  • 5:30 PM - 6:30 PM Krav Maga Combatives
  • 6:30 PM - 7:30 PM Krav Maga
Thursday
  • 12:00 PM - 1:00 PM StrikeHIIT
  • 5:30 PM - 6:30 PM StrikeHIIT
Friday
  • 12:00 PM - 1:00 PM EmpowerFIT
Saturday
  • 9:00 AM - 10:00 AM Krav Maga
  • 10:00 AM - 11:00 AM EmpowerFIT
Sunday

Krav Maga: Traditional Krav Maga Self Defense class for teens-adults training striking/combative techniques and self defense techniques against various threats.

F3 Krav Maga: Female Only self defense class for teen-adults. We will address a variety of scenarios, as well as specifically focus on threats more common to women.

Krav Maga Combatives: Striking/Combatives only class. This class will teach striking techniques used in a self defense situation while training with power in an explosive manner. Kick shields, focus mitts and Thai pads will be used - class is open to both Krav Maga and Kickboxing/Fitness members.

EmpowerFIT: Kickboxing & Functional Fitness class. This class will use stand up bags, Thai Pads, focus mitts, & kick shields paired with a variety of functional exercises using body weight and various functional equipment to get you in the best condition and shape of your life! Periodic testing will be offered to encourage maximum progress is made in strength, stamina and striking.

StrikeHIIT: This is a "white board" class utilizing stand up bags and functional exercises using body weight and various equipment. It is 45-minutes of full body High Intensity Interval Training & Kickboxing work so come prepared to sweat!

College Prep: 6-Week Self Defense program for girls 16-18.

Private Krav Maga & Kickboxing Training Available by Appointment

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