Empower Krav Maga & Fitness "Playbook"

Team - here it is, finally! A compilation of our strike combinations, some pretty standard to boxing/kickboxing, and others unique to Empower!

Empower Krav Maga & Fitness “Playbook” (Strike Combinations)

 

Boxing Combinations

1:  Left Straight Punch

2:  Left Straight Punch, Right Cross

3:  Left Straight Punch, Right Cross, Left Hook

4:  Left Straight Punch, Right Cross, Left Hook, Right Cross

5:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut

6:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Cross

 

Boxing Single Punch Numbers (used mainly with Focus Mitts and Thai Pads)

1:  Left Straight Punch or Jab

2:  Right Cross or Right Straight

3:  Left Hook

4:  Right Uppercut

5:  Left Uppercut

6:  Right Hook

 

Liver Shot:  Left hook to the Body, also can be called “3 Body”

Right Straight (or Cross) to the Body can also be called “2 Body”

 

Kickboxing Combinations

1:  Left Straight Punch, Right Round Kick

2:  Left Straight Punch, Right Cross, Left Round Kick

3:  Left Straight Punch, Right Cross, Left Hook, Right Round Kick

4:  Left Straight Punch, Right Cross, Left Hook, Right Cross (or Right Uppercut), Left Round Kick

5:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Round Kick

6:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Cross, Left Round Kick

 

Kickboxing Extended Kick Combo’s

1:  Left Straight Punch, Right Round Kick, Left Hook, Right Cross, Left Round Kick

2:  Left Straight Punch, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick

3:  Left Straight Punch, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Round Kick

4:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick

5:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Round Kick, Left Hook, Right Cross, Left Round Kick

6:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick

 

Kickboxing Extended Punch Combo’s

1:  Left Straight Punch, Right Round Kick, Left Hook, Right Cross, Left Hook

2:  Left Straight Punch, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Cross

3:  Left Straight Punch, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Hook

4:  Left Straight Punch, Right Cross, Left Hook, Right Cross (or Right Uppercut), Left Round Kick, Right Cross, Left Hook, Right Cross

5:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Round Kick, Left Hook, Right Cross, Left Hook

6:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Cross

 

Combining Kickboxing Extended Kick Combinations And Extended Punch Combinations:

1:  Left Straight Punch, Right Round Kick, Left Hook, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Cross

2:  Left Straight Punch, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Hook

3:  Left Straight Punch, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Cross

4:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Hook

5:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Round Kick, Left Hook, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Cross

6:  Left Straight Punch, Right Cross, Left Hook, Right Cross, Left Uppercut, Right Cross, Left Round Kick, Right Cross, Left Hook, Right Round Kick, Left Hook, Right Cross, Left Hook

 

Essentially on any of the “Extended Combo’s”, the striker is working opposite sides of the body on the strikes, i.e. left, right, left, right, left, right

 

 

Boxing Named Combinations:

“February”:  Double Jab, Right Cross, Right Cross to the body, Right Cross, Liver, Left Hook, Right Cross

“Tica”:  Jab, Left Hook, Left Uppercut, Right Cross, Left Hook, Right Cross

“Tyson”(from Keppner Boxing):  Double Jab, Right Hook to the body, Right Uppercut, Left Hook, Right Cross, Double Jab

September:  Jab, Left Hook, Liver, Left Hook, Right Cross

October:  Right Straight, Left Hook, Liver, Left Hook, Right Cross

December:  Double Jab, Right Cross, Liver, Right Cross, Left Hook, Right Cross

 

Kickboxing Named Combinations:
“July” (Combination is from Bang Muay Thai):  Jab, Right Cross, Right Uppercut, Left Hook, Liver, Right Round Kick

 

Notes:

These combinations are written out for a right-handed striker.  For left-handed strikers, in most cases “right” can be changed to “Rear” and “left” can be changed to “Lead”.  For example, for a left-handed striker, one would read Right Cross, Left Hook, Right Cross as Rear Cross, Lead Hook, Rear Cross.

 

In class, the majority of the time you will hear "Hook, Cross, Hook" instead of "Left Hook, Right Cross, Left Hook". We assume a "Hook" is a left hook and a "Cross" is a right cross, unless explained otherwise.

 

Hope this helps!  Feel free to comment or add questions below!

 



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